Physical activity and exercise benefit just about everyone and this includes the elderly ones. Elderly can also participate in balanced fitness programs just like everyone. This contributes to their well being and is very beneficial for their growing age.
Regular exercise has a lot of benefits. This includes the benefit in controlling blood pressure, cholesterol levels and most especially the body weight. Elderly practicing regular exercise
can help reduce their risk of hardened arteries, stroke, and heart attack. Also, it can strengthen their muscles, ligaments, tendons, and bones. This can fight them from having osteoporosis and can lower their risk of falling. Regular exercises also prevent diseases including chronic diseases, and can absolutely improve mood. It can also lower chances of getting injuries. Elder ones who have a constant physical activity help them keep a strong body and can help maintain their independence as they continue to age. Also, it allows them to continue the different activities they enjoy during their entire life.
Yes, the body takes much longer to repair itself when we age but this doesn’t mean exercises are not good for elderly. Exercise is for people of all ages and for all ability levels. Elderly people that exercise regularly outweigh any risks. In fact, even elderly people having chronic illnesses can still perform exercises safely. Many medical conditions that usually occur to elderly people can be improved with exercises. This can prevent them from Alzheimer’s disease, dementia, diabetes, colon
cancer, heart disease, high blood pressure and of course, obesity. Other benefits that elderly people can benefit are improvements in blood pressure, lipid profile, diabetes, osteoporosis, osteoarthritis, and cognitive functions.
Regular exercise for elderly people improves their immune function. If one’s body is healthy and strong, this can fight off infection and sickness easily and quickly. Elderly people can also recover from any illness if they incorporate exercises on their daily habit.
Regular exercise also improves cardio-respiratory and cardiovascular function which is very vital as we age. Having a frequent physical exercise lowers any risk of high blood pressure and heart disease. Hypertension is common to elderly ones and exercise can really help a lot in lowering their blood pressure. Put custom magnets on your fridge to remind you to exercise.
Risks of osteoporosis can also be prevented from elderly with regular exercise and bone density can also be improved. Exercise helps a lot in protecting against the loss of the mass of our bones. If elderly have better bone density, this can reduce them the risk of osteoporosis, can lower the risk of falling and can prevent their bones from being broke. Men and women lose bone as we age and researches have proved that doing strength training exercises can reduce this loss and can help in the restoration of the bones.
Chronic conditions and cancer are very common to elderly and regular physical activities can prevent this. To name a few, serious conditions like dementia and Alzheimer’s disease, obesity, diabetes, heart disease, colon cancer, osteoporosis can help lower these risks if physical activities are practiced.
Elderly ones can follow specific exercise programs that can suit their abilities and endurance. Growing in age doesn’t mean that elderly people can not perform physical activity. Exercises
such as aerobic activities, strength, and resistance training as well as stretching and flexibility exercises are very suitable for elderly people. But of course, elderly should still be very careful in performing these exercises because there might be medical conditions that are associated with it. Proper supervision from trained professionals and consultation from doctors should still be considered.