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Physical and Social Benefits of Traditional Childeren’s Games

What comes to your mind when you think of traditional children’s games? Well, I think of a beautiful playground, and a happy, carefree environment with kids laughing, jumping, running, sliding, winging, climbing etc. Online doctor says that all these activities linked to the traditional games that perfectly blends the three key pillars of a kid’s life – playing, testing their environment and exploring different boundaries. All aimed at offering significant physical and social benefits.

childeren games2In that vein, recent statistics have pointed to a decline in major traditional children’s games which include popular outdoor games like conkers, hopscotch, and marbles. Although recent technological developments should be blamed for the decline, modern parents are at the center of the increasing underestimation of child’s play. Today’s parents are always out working without setting aside enough time to help their kids with these traditional games.

That said, this article takes a look at the physical and social benefits of traditional children’s games in support of the campaign seeking to revive traditional games.



Traditional games included several outdoor games that provided kids with valuable rehearsals for necessary skills. In most games, when chasing or catching, the players have to carefully blend their physical, personal and interpersonal skills to produce a masterpiece. This contributes to the child’s motor development (physically) and body awareness when they actively use their bodies. The games also cut across cultural and gender divides, making them vital when it comes to developing your kid’s physical skills in different fields.

Games that involve critical thinking will boost manual dexterity and improved balance, help kid’s synchronize the body with the brain (nerves) and experiment how the units cooperate. This intern leads to improved body coordination, better visual focus, overall fitness which may include weight loss for heavy kids, part of every kid’s physical exercise, and inspiring physical creativity.

Dr. Kenneth Ginsburg, a specialist in Adolescent Medicine at the Children’s Hospital of Philadelphia, notes that every child’s development trajectory is critically arbitrated by appropriate, effective relationships with loving and reliable caregivers as they connect with children through play. This means that when parent interacts or observe their children play, they strengthen the parent-child bond as they share more skills and qualities. The parent gets to view the world from the kid’s vantage point while the kid navigates a special world perfectly created to fit their needs.

Therefore, integrating enough play time into your kid’s life will see them grow into healthy adults with a better body activity as you save them from many lifestyle diseases too.

childeren games




There’s something wonderfully clipped down and resourceful about most traditional games. They hardly need equipment. They can be played virtually anywhere, and can cope with a wide range of abilities, ages, and several players. The rules can be adapted infinitely as long as the logic of fair play is valued and respected.

With such a degree of playing freedom, these games will inspire the development of social skills which play a vital role in every child’s maturation process. As the kids play and have fun, they perfect certain skills and learn a lot on the playground. This offers a stable foundation that will see them grow into well-adapted and socially-adjusted adults.

According to Prof. Shari Nethersole, Assistant Professor of Pediatrics at Harvard Medical School, most interactive games have the significant value of improving social skills by encouraging diplomatic and well thought-out communication between the kids. These kids often negotiate rules without the help of adults, take turns in keeping the game running and follow a set structure of directions strictly.

Prof. Mark Griffiths, a Social Science professor at Nottingham Trent University, reveals that most educational games improves children’s self-esteem and offers a positive feeling of accomplishment. This intern encourages creative expression by pushing kids to think beyond their comfort zones and consider creative methods of explanation.

As a result, kids will have a better group interaction, release emotions from trauma, better value for life, gain confidence, improved focus and memory, creativity, better self-esteem, increased enthusiasm for learning, language development, better behavior, cognitive development and good social skills.

Local children tug of war during a community park festival

With such benefits in mind, it’s a pity how nobody seems to pay attention to talks calling for the revival of traditional children’s game. Mourning the loss of these games has become the order of the day for parents whose kids suffer from lifestyle diseases. But does it really matter to us? Is it even adults’ business or concern to get involved?
It’s high time we paid attention to traditional children’s games to save the current and next generations.…

Eating Fish – Amongst The Best Food You Can Consume for Improving Your Health

There are two possible conditions when we are talking about your relationship with fish: Either you hate eating it (For its amiss taste), or you actually love consuming it.If you are on the team fish lovers, we have one thing to tell you: Good job, keep it up. However, if you are on team I hate fish, we have a couple of things you might wanna know before you decide that you really are hating this particular food. Before explaining you the benefits of fish for improving your health, first thing that I have to tell you is; there is no any other relaxing activity rather than fishing on a small custom boat dock.


fishing on a dock

The Health Benefits of Eating Plenty of Fish Regularly

If you are consuming fish regularly in your diet, we can almost tell you that your chances of being a healthier person is much better than those of you who don’t. There are various health benefits of eating fishes that you might wanna know. Here in this article, we will inform you said benefits.


  1. Eating Fish Regularly Reduces Your Chances of Getting Depressed


If you are one of those people who have depression, eating fish could be the answer to your journey of healing. If we visit a doctor and ask for a medical prescription for our depression, the chances of getting completely recovered will be longer and harder than just simply consuming fish as part of your diet. The omega 3s in fish is a proven way to reduce depression symptoms and making us happier human beings.


  1. Eating Fish Regularly Widened Your Chances of Being A Healthier Person Overall


Because fish contains so many nutrition, calcium, vitamins and elements that our body needed, consuming fish regularly will simply make you a healthier person. During the growth and development of our human body, we need certain kind of nutritions to enhance our growth. Omega 3 fatty acid is one important element for the development of our brain and eyes because it contains DHA.

fish eating1

  1. Eating Fish Decrease The Possibility of You Getting Heath Disease and Alzheimer

If you are eating enough food in your day to day life, the chances of you getting damaging effects such as heart disease and Alzheimer is decreasing. This is due to the fact that Omega-3 fat in fish can do wonder in slashing fat levels in your blood. These fat levels are usually what caused you to have heart disease.

Eating fish for even just once per week could help your body to produce gray matter neurons (The part of your brain that has big contribution to memory and cognition skills). This will then improves your memory and therefore, decreasing your chance of getting an Alzheimer in your twilight time.

  1. Eating Fish Regularly Will Helps Improve Your Skin and Hair Condition


Again, the omega-3 inside of fish could help wonder if you have any kind of problems with your skin and hair. Omega-3 will helps your skin and hair to get its needed nourishment, making dry skin and hair is no more a problem in your life.

fish eating

  1. Enhance Your Libido

Fish contains rich amounts of iodine and zinc, some critical elements that could help boost your reproductive system. By consuming fish regularly, you can have better (and stronger) sperm which results in better fertility. Another exciting bonus is eating fish regularly will help enhance your libido and make you a better partner in the sack.


  1. Strengthen Your Immune System


Fishes contain various elements of nutrition that are really good for your body and immune system. Omega-3, calcium, vitamin D, amino acids, DHA and EPA are some of them. By eating/consuming fish regularly, you strengthen your immune system by giving more power to the white cells blood inside your body.


  1. Fish Provides Vitamin D That Are Needed by Your Body


Rich in vitamin D, eating and consuming fish regularly will definitely help you get better and stronger bones. Aside from vitamin D, fish are also rich in calcium and zinc that are very good for the continuation of health in your bones. This way, your chance of getting bone diseases such as osteoporosis will also decrease significantly.


There are much more benefits of eating fish such as reducing acne, helping you get better memory and vision, lowers your blood pressure, speeds up your metabolism, lowers the risk of cancer, lower the risk of strokes, lower your cholesterol level, and many more.


If you are sold and want to try being more regular in consuming fishes, you have to know that there are certain ways to cook fish that are better than the other. The best way to cook fish is by baking or boiling it, because this way, you will still have the nutritional values in it. If you fry the fish or make the fish overcooked, nutritional values inside of it will be gone, and there won’t be much benefits for you in consuming it.


So what are you waiting for? Go to your local market and write fish in your grocery lists. There are just too many benefits that are unfortunate for you to not consuming it regularly!

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