Whether you like it or not, you will grow old. Your skin will begin to wrinkle, and your breasts will begin to sag. This will make you feel emotionally imbalanced, and you will begin to blame your hormones. These changes are actually inevitable, but that doesn’t mean you can’t grow old with grace, poise, and a lot of inner beauty.
Watch what you eat. Do you know that obesity can make you feel and look older than your actual age? It is not impossible to be 40 and have the body and health of a 60-year-old woman. That is why you need to watch out what you eat. Focus more on fruits, vegetables, and whole grains. Start weaning yourself from meat, especially red meat. If you need protein, you can source it out from beans.
Exercise. You need to keep your body robust and strong. Besides, the more you remain idle, the higher are the chances of developing atrophy, which means your muscles are damaged due to disuse. It is very easy for you to feel pain in different parts of the body, such as your back, shoulders, and knees. Exercise can also keep your metabolism in check. It tends to slow down as you get older.
Do not allow your confidence to slide down. The more you grow old, the more you should be confident of yourself. Just think of the wisdom you have gathered after all these years. To continuously boost your confidence, you can recite some mantras or subliminal messages. Practice the following while closing your eyes or looking yourself in the mirror:
I am confident of my body.
I embrace getting old.
I welcome the wisdom that comes with age.
I am not trapped in my past.
The subliminal messages will create a powerful change in your manner of thinking. If you can just recite these subliminal messages over and over, you will discover they begin to make up your new set of beliefs. You will become more open to age and wisdom.
Be childlike. How do you become childlike? Its actually finding beauty in everything that you see. Its all about being honest and embracing the changes that are happening around you. Its all about being secure in the state you are in and just choosing to be happy with what life has dealt you.
Explore new horizons. Age should not stop you from achieving the things you want to accomplish in your life. Go back to school and learn a new skill. Take up a new hobby. Go out with friends or travel. If you’re single or divorced, find a date. Life is actually fun if you allow yourself to have some fun. Once you are in a state where you think you need extra help; you can make new friends and enjoy life with CareStaf of Dallas
Love. Love is a very powerful emotion. In fact, as they say, it makes the world tick. It makes people happy. With love, you will discover that you can still contribute something to the world. With love, you will realize you do count to others. Allow yourself to feel it. Let it surround you as you grow old.
Follow the old saying “Use it or lose it.” And then try and apply that saying to you and the health of your body. Try and exercise every part of your body including your mind on a regular basis. But be realistic, only do the physical activity that your body is able to handle, don’t force yourself to do things that are simply way beyond your capabilities, this will only lead to failure.
Make sure to use your brain in a variety of different fun and new ways. When you continue to learn you are going to continue to stimulate your mind and this will help your mind to stay young a lot longer than if you just let it go without that mental nourishment that your brain thrives for.
Make your spirit happy. Do things that are good for the “soul”. Go to church, go back to church if you’ve been gone for a while, find support and fellowship with others. You can also go out and enjoy nature. Nature has a sure fire way of making us feel better about yourself and how you look at the world around you. Both nature and church can be “food for the soul”. So take advantage of it, both are free of charge.
Analyze the relationships that you have and what condition they might be in. Do you share both your tears and your laughing with these people? Are your relationships with your family good and loving and if not, is there something you can do to fix that? Make sure to be honest with yourself and open to yourself when you are thinking about the different relationships in your life.